Daily Defrag

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Daily Defrag

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Clearing out the Playlist


List every thought, word or phrase as they come to mind

No judgment - Let it flow 

It will eventually slow and the random nonsensical static will become 

  surrounded by your own unique, authentic voice

You can print this page daily or use a notebook

Do this either before or after sitting for a Defrag session


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Programming a New Playlist

Here is a list of Suggested Anchor Phrases

Pick what feels right or create your own


I am safe and secure


I am fit and healthy


I am successful and prosperous


I am happy and contented


I am calm and emotionally stable


I am blessed


I am peaceful and serene



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