List every thought, word or phrase as they come to mind
No judgment - Let it flow
It will eventually slow and the random nonsensical static will become
surrounded by your own unique, authentic voice
You can print this page daily or use a notebook
Do this either before or after sitting for a Defrag session
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
Here is a list of Suggested Anchor Phrases
Pick what feels right or create your own
I am safe and secure
I am fit and healthy
I am successful and prosperous
I am happy and contented
I am calm and emotionally stable
I am blessed
I am peaceful and serene
Copyright © 2020 Dailydefrag - All Rights Reserved.
Powered by GoDaddy Website Builder