Clearing out the Playlist

List every thought, word or phrase as they come to mind

No judgment - Let it flow 

It will eventually slow and the random nonsensical static will become 

  surrounded by your own unique, authentic voice

You can print this page daily or use a notebook

Do this either before or after sitting for a Defrag session

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Here is a list of Suggested Anchor Phrases

Pick what feels right or create your own

I am safe and secure

I am fit and healthy

I am successful and prosperous

I am happy and contented

I am calm and emotionally stable

I am blessed

I am peaceful and serene